SMART

SMART, con ejemplo, lo saca de acá :)

If you don’t know what SMART criteria are, a quick reminder:

• Specific – I will run a Marathon
• Measurable – In 3.45 or faster
• Achievable – I can dedicate between 10 to 15 hours of weekly training, half of it being focused directly on running
• Realistic – I ran fresh half marathon in 1:46 and run part onf IM 70.3 in 1:55.
• Time Related – North Shore Marathon takes place on 7th of September.