SMART, con ejemplo, lo saca de acá :)
If you don’t know what SMART criteria are, a quick reminder:
- Specific – I will run a Marathon
- Measurable – In 3.45 or faster
- Achievable – I can dedicate between 10 to 15 hours of weekly training, half of it being focused directly on running
- Realistic – I ran fresh half marathon in 1:46 and run part onf IM 70.3 in 1:55.
- Time Related – North Shore Marathon takes place on 7th of September.