SMART, con ejemplo, lo saca de acá :)

If you don’t know what SMART criteria are, a quick reminder:

  • Specific – I will run a Marathon
  • Measurable – In 3.45 or faster
  • Achievable – I can dedicate between 10 to 15 hours of weekly training, half of it being focused directly on running
  • Realistic – I ran fresh half marathon in 1:46 and run part onf IM 70.3 in 1:55.
  • Time Related – North Shore Marathon takes place on 7th of September.

Publicado el por José Leiva

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